So lately I have been feeling extremely stressed and overwhelmed and going to the gym daily does not seem just to be quiet enough. I did some research and came across Adult Colouring Books, the new latest trend for stress relief. According to psychologist it relaxes the amygdala – that is the fear center of the brain. Therefore Coloring is a meditative, free-time activity you can schedule, making it perfect for retraining your amygdala to respond less harshly to stress.
So I went on a hunt to get a colouring book and to my shock I could not find one under R150.00 – Seriously R150.00 – R500 for a colouring book? What a money making scheme. So I went along and got a few colouring pages and transformed them into a PDF making my own book. Better yet? you can download my colouring book for FREE.
It contains 16 pages ranging in difficulty, design and theme. So their are quickies and those that are a little more time consuming, animals, prints and so much more. 16 page of stress relief. Just click on the link down below.
If you would like for me to create more or specific themes then just drop me a comment down below on what you would like or be interested in. Also if you do decide to colour them in please do share your artworks with me on my social media.